Considerations to personal weight history Without sufficient calories, your body can’t do its job, and two things can happen – you’ll start storing fat calories for future use and using muscle tissue for energy, and your metabolism will slow down to conserve energy. For example, if you don’t have enough electrolytes in your body, you may experience heart palpitations, among other things. If you fast without guidance from a doctor, you’ll put yourself at risk for nutritional deficiencies, heart problems, and a sluggish metabolism. There are health risks involved with losing too much weight too fast, especially if it’s done through fasting or severely limiting calories. Excessive exercise and some fad diets can help people drop pounds quickly, but those losses are usually not permanent, and extreme diets and too much exercise can be dangerous. There are medical weight loss experts at Beaumont who can guide your diet and exercise plan to help you lose weight faster while making sure you are getting enough nutrition and aren’t exercising too much. Make sure you work with a doctor or other healthcare practitioner. If you want or need to lose weight faster than one to two pounds per week, don’t try fad diets or severely limit your calories. It might seem slow, but people who do that are more likely to keep the weight off. The Academy of Nutrition and Dietetics recommends trying to limit weight loss to one or two pounds per week. When people lose lots of weight quickly, they tend to be losing the wrong kind of weight – muscle, water, and bone mass – rather than losing fat. The best and safest way to lose weight is to do it gradually. How many pounds can a person safely lose per week? How much weight someone can safety lose per week depends on several factors, but there are some general guidelines for safe, fast weight loss. Losing weight is a goal for many people, and they often want to know if there’s a safe way to lose weight fast.
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